A Journey into Being: Practising Yoga from Within

Inspired by the work of the late Vanda Scaravelli, this book describes how a sensitive and intelligent yoga practice - that's teaching us how to become more flexible, more grounded, and more comfortable in our bodies - can naturally transform into being a meditative journey as well, helping us to cultivate more presence, embodiment, and deep relaxation inside ourselves.

This accessible guide to the practice - written by someone with nearly 30 years of teaching experience - serves as an introduction for people new to this approach, as a practice companion for existing students, or as part of a broader discussion for anyone exploring the edges of where mindful movement and contemplative practice might meet.

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