Ajna Chakra Meditation Course – Third Eye Awareness & Inner Focus

The Ajna Chakra, often called the Third Eye Chakra, is traditionally associated with concentration, inner observation, awareness and clarity of mind.

This meditation course introduces Ajna step by step, beginning with its traditional meaning and symbolism before moving into practical exercises. The course explores focused breathing, mantra, meditation, attention training and quiet observation, helping you understand how these practices are used together within the Ajna tradition.

You will also learn about the symbolism of the two-petalled lotus, traditional sounds connected with Ajna, and breathing practices such as alternate nostril breathing that are commonly used as preparation for meditation.

The course is designed for both beginners and people who already practise meditation. No previous chakra experience is required. Each lesson builds gradually, making it easier to develop a consistent practice without rushing into advanced techniques.

A structured introduction to Ajna for anyone interested in meditation, chakra traditions, breath awareness, concentration and deeper self-observation.