Ayurveda Pregnancy Cookbook: Ayurvedic recipes for healthy mother and baby based on the ancient science of Garbha Sanskar

This cookbook is the perfect resource for expectant mothers looking to nourish themselves and their growing babies during pregnancy.

Inside, you'll find a wide variety of delicious and healthy recipes that are specifically tailored to the nutritional needs of pregnant women. From breakfast smoothies packed with folic acid and calcium, to dinner dishes rich in iron and protein, this book has something for every craving and nutritional requirement.

But this cookbook isn't just for the pregnant mother – it also includes a section on recipes for babies and young children. From purees and mashed foods for the littlest ones, to more advanced meals for older babies and toddlers, this book has you covered during the crucial early years of your child's development.

All of the recipes are easy to follow, with clear instructions and ingredient lists. Whether you're a seasoned home cook or new to the kitchen, you'll be able to create nutritious meals for yourself and your family with ease.

This cookbook consists of the following parts. Introduction to Ayurveda and garbha sanskar, Curd based recipes, Lentil recipes, Raw Mango recipes, Sharbat recipes, Recipes for toddlers and finally recipes for new moms for recovery post delivery.

In addition to the recipes, this book also includes helpful tips and information on pregnancy nutrition, including which nutrients are important and how to incorporate them into your diet.

So why wait? Start nourishing yourself and your growing family today with the recipes in this cookbook.