Ayurvedic Cooking for Beginners: History, Recipes, and a Practical Guide by Dosha: Vata, Pitta and Kapha

Want to start cooking according to Ayurvedic principles but don't know where to begin? This book walks you through it, no prior knowledge required. Inside you'll find: The history and origins of Ayurveda, explained simply. A complete 20-question test to discover your dominant dosha (Vata, Pitta, or Kapha). 58 illustrated recipes with photos, organized by breakfast, main dishes, snacks, desserts, and drinks, including recipes specifically designed to balance each dosha. A practical storage guide: how long each dish lasts and how to keep it fresh. Daily Ayurvedic routine, pantry checklist, glossary of terms, and a weekly meal plan by dosha. No need for exotic ingredients or complicated techniques: this is real food for everyday life, with a focus on wellness and balance. Perfect for anyone taking their first steps into Ayurveda who wants a complete, clear, and easy-to-follow guide.