Breathwork Practice Book: Active Breathwork Techniques For Restless Minds
This book you can use anytime, anywhere to lower your stress naturally. What you will learn: How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea, and breathing problems. Affirmations to uplift your soul. Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity, and grounding. You will understand the principles, types, and practice of breath for your health.
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