Crown Chakra: Your Seventh Energy Center Simplified and Applied (Llewellyn's Chakra Essentials, 7)

Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners who teach you all about the crown chakra. This flowering-truth energy center is the seventh step on a staircase that leads up from the base of your spine toward enlightenment. Featuring hands-on practices, this two-color book teaches you how to transform negative traits and trauma into peace and serenity with help from guided meditations, yoga poses, grounding exercises, and mudras. Explore color attunement with Gina Nicole, mantra healing with Blake Tedder, and recipes with Anthony J. W. Benson and Susan Weis-Bohlen. The seventh entry in Llewellyn's Chakra Essentials series, this book also features crystal associations, spirit allies, affirmations, and more. These practices are perfect for reaching out from your everyday life and touching the hem of the heavens.