Eight Mindful Steps to Happiness: Walking the Buddha's Path (Meditation in Plain English)

From the Best-Selling Author of Mindfulness in Plain English!

In his classic and engaging style, Bhante Henepola Gunaratana explores the Noble Eightfold Path—the Buddha’s most profound teaching on ending suffering—in a way that’s practical, relatable, and deeply inspiring.

Eight Mindful Steps to Happiness offers clear, compassionate guidance for applying mindfulness and ethical living to every part of your daily life.

Inside, you’ll learn how to:

Handle anger and emotional challenges skillfully
Find and follow a right livelihood
Cultivate loving-friendliness (metta)
Recognize and overcome the mental hindrances that block happiness

Whether you're an experienced meditator or brand new to the path, this down-to-earth guide will help you deepen your understanding of the Buddha’s teachings and live a more mindful, joyful life.

Bring peace, clarity, and compassion into every step you take—on and off the cushion.