Heaven and Earth Qigong (Volume One): Heal Your Body and Awaken Your Chi (Heaven, Earth and Man Book 1)

Heaven and Earth Qigong is a gift from the ancients, a self-healing practice that has never been put into print and shared publicly, traditionally being reserved only for disciples. Its many threads of neigong are activated and integrated in a way that gives practitioners a taste of what is possible from ongoing study of Taoist Water tradition arts—without the complex choreography associated with other qigong sets. Heaven and Earth Qigong bridges the beginning to advanced levels of internal arts training, yielding much more than a powerful form of exercise for health, healing, and relaxation. It is a journey into the systems, substructures, and layers of your body, energy, and mind.