In My Element: Yin yoga sequences guiding you through the Chinese 5 Elements

Intelligent and inspirational yoga sequencing ideas for yoga teachers and practitioners
Yin yoga & The Five Elements
This book aspires to alight your imagination and inform your practice through the beautiful language of The Five Elements and Yin yoga. Whether you're using this book as a yoga practitioner or a yoga teacher, In My Element serves as an inspirational portal to developing practices exclusive to your unique bodies and minds. Fusing the ancient Eastern wisdom of Taoist philosophy and Chinese Medicine with Western physiology, this book guides you through creative and intelligent Yin yoga sequencing suitable for all. You will also discover practice and propping guidance, meditations, breathwork, poetry and ways to harmonise each element. In this book:
An explanation of each of The Five Elements according to Chinese Medicine (TCM).
Yin Yoga poses which target the energetic meridian lines connected to that element.
How these meridian lines correspond with Western physiology and the poses target areas to stimulate and stretch.
A Yin Yoga sequence explained in-depth for each element.
Suggested propping and ways to enter and leave the poses and meditations.
A self-inquiry suggested practice for each element.
Guided meditations inspired by each element.
Pranayama breathwork drawing on the energy of each element.
Beautiful Toaist and Zen Buddhist quotes to inspire your practice.
Ways to harmonise each element.