Living the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace
In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her experience teaching morals, ethics, daily habits, yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice.
In this easy-to-use guidebook, you will find:
A practical, modern framework for ancient teachings
Down to earth lessons on blending yoga and normal life
Activities to incorporate yoga in to your day
Skill building exercises to enhance your ability to deal with conflict and stress
Space for jotting down inspirations for improving your yoga experience
Allows for personal reflection, self-exploration and emotional intelligence enhancement
Plenty of room for creativity
Designed to use as an individual yoga student or in yoga teacher training
Groups, classrooms or families can do activities together
Share the fun with your yoga friends!
Living the 8 Limbs of Yoga is your one stop shop to integrating different practices in yoga and meditation into a unified whole.
VoxFati participates in various affiliate programs. When you click on links to different merchants on this site and take certain actions, such as making a purchase or signing up for a service, it may result in us earning a commission.
Comments
Comments appear after approval.
Log in to comment