Meditation, A Foundation Course: A Book of Ten Lessons

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#beginners #contemplative training #daily practice #foundation course #meditation #mindfulness #personal development #practical instruction #structured lessons #ten lessons

One of the simplest and most effective books on how to meditate. Ten lessons and some fifty exercises take you further and further into the meditative state and help you bring more stillness and calm to your everyday life. All the time you will know what you are doing and why. Barry Long discards religious, occult and psychic traditions of the past to bring you a practical way of meditation effective now.

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