Meditation for the Rest of Us

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#accessible practice #Beginner Friendly #everyday meditation #meditation #mental wellbeing #mindfulness #self-care #simple techniques #stress relief

There’s nothing special or holy about meditation. It delivers value for ordinary people leading busy, complicated lives.

At its core is a radical question – what if this is it, right here, right now? Is it time to let go of anxious self-improvement and embrace something more honest: deep self-acceptance?

Meditation for the Rest of Us shows how a few minutes of doing nothing can quietly change everything.

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