Mindfulness Explained: The theory behind mindfulness

Always wanted to know more about mindfulness? Then this is the best short book you can ever read. It explains how mindfulness works and why it works. Filles withexamples it gives an insight in the workings of mindfulness.

Introduction

In the car, we often drive for miles “on autopilot”, without being aware of our surroundings. So to in life, we also switch to autopilot, not living from moment to moment, but miles away without ever knowing it.

This autopilot is likely from repetition of motions, thoughts, feelings and bodily sensations that we feel aren’t helpful, and lead to deterioration of freedom.

By becoming aware of our thoughts, feelings and physical sensations from moment to moment, we give ourselves the possibly and pursuit of greater freedom and choice. This keeps us from repeating mistakes, and falling into the rut of sameness in our thoughts.