Mindfulness for Caregivers (Mindfulness at Symbiosia)
Caring for someone? Or know someone who is?
Informal caregivers often juggle their own lives while supporting others, leading to stress and burnout. Mindfulness for Caregivers is a friendly guide offering 52 easy-to-follow exercises to help reclaim your wellness, even in just a few spare minutes.
More than just a book, it’s a supportive companion for those who give so much of themselves to others.
Did you know?
By purchasing this booklet, you’re supporting Symbiosia, a Social Enterprise/NGO creating a refreshing residential social care model that uplifts both people and the planet.
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