Mindfulness for Stress and Anxiety: 4 (Mindfulness & Behavior Change)
Discover a powerful new approach to dealing with your thoughts and feelings.
'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.
Written in a warm and encouraging way, this book provides:
A structured and supportive eight-week program.
Eight mp3 guided meditations to support you through the eight-week program and beyond.
Clear instructions and helpful, real-life examples.
Practical solutions for when life presents particular challenges or difficulties.
The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.
It's time to begin your journey to happiness, confidence, and peace of mind.
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