Mindfulness Meditaion: The little book of Mindfullness Meditation for beginners(Meditation, Mindfulness, healthy living, yoga, hapiness). (The Happy Life ... Emotions & Mental Health, Mindfullness) 1)

Book Desription

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This Little Book of Mindful Meditation for Beginners has all you need to get started in practicing mindfulness meditation and enjoy its immense benefits such as great health, wellness, peace, serenity, joy, happiness and longevity

Here Is A Preview Of What You'll Learn...

Chapter 1

Starts by defining meditation and going further to describe it in the most basic and easily understandable manner that can help you get started. It provides the reasons and goals of practicing meditation.
The benefits of meditation are immense and continue to be scientifically proven through various research studies. Indeed, meditation has been recommended as one of the best remedies to dealing with a wide array of mental and psychological issues.

Chapter 2

Dwells on uncovering the various mental, psychological, physical and physiological benefits of meditation as proven over time.

Chapter 3

(Dwells on the brain-mind dichotomy and expounds on the brain-mind ecosystem and how meditation can influence your mind and in essence altering the brain. It introduces neuroplasticity as a science of rewiring the brain through various techniques including meditation.

Chapter 4

Freedom of choice is always embraced as one of the greatest liberties of being. Meditation embraces this freedom of choice. There are many complementary and supplementary alternatives to meditation that you can choose to practice which helps to eliminate monotony and boredom while enhancing creativity.

Chapter 5

Unveils some of these great alternatives including yoga for relaxation, creative visualization and guided imagery, positive affirmations, among others.

Chapter 6

Reasserts the fact that not all meditation is created equal. This supports the truth that we are not all equal in our tastes, preferences and circumstances. Thus, various types and techniques of meditation have been discussed to enable you find the one that suits your needs.
Focused intention is inevitable quality of any type and technique of meditation. It is the core essence of meditation without which it can’t be.

Chapter 7

Provides you with relevant information on how to boost concentration through meditation.
Finally, it is important to have certain basic information on your fingertips to keep you on track.

Chapter 8

Provides important tips you need to keep in mind in order for you to succeed in your meditation endeavor.

Much, much more!

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Tags: Mindfulness, Happiness, Meditation, Zen, Lifestyle,  Healthy, Yoga, Life, Stress, Release