Mindfulness: Simple Steps on How to Suffer Less when Suffering is Inevitable (SAMIJOS)

How to Incorporate Simple Mindfulness Practices for a Healthier, Happier Life

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Here is a Preview Of What's Inside …

What is Suffering
What is Mindfulness and how will it benefit me?
Mindfulness Misconceptions. What it’s not!
Suffering: upsets, events and worries that unsettle our daily lives
4 Practical techniques to alleviate suffering using your body
4 Practical techniques to alleviate suffering using your mind and emotions
4 practical techniques to alleviate suffering using activities of daily living
You’re about to gain a greater understanding of mindfulness and how you can apply its principles to your everyday life. Also, that you’ll be able to adopt certain attitudes and practices that can help you to suffer less during challenging or painful times. Out of the 12 techniques covered, you may find some that come easier to you and others might need a little more practice. So just take your time and remember that small changes in your lifestyle can bring big changes further down the road.
Life is always changing and just when you feel as though you’ve got a grasp of it, something happens that throws you a curve ball. It’s therefore so important to practice these mindfulness-based techniques when life is good, not just when you’re faced with a struggle. That way when one of life’s trials arises, you’ll be able to deal with it and process it in a more conscious and centred way. You will surprise yourself with your ability to recover quickly and carry on. As you practice you will develop greater self-awareness and respond to life consciously, rather than reacting negatively and therefore increasing your suffering. Break the cycle of perpetual suffering in YOUR life TODAY!

Here are the 12 techniques you’ll learn …

The Therapeutic Breath
Sense What You Sense
The Body Scan
Walking Mindfully
Meditation
Express Gratitude
Practice Mindful Prayer
Journal What You Observe
Ayurveda, your Dosha and Loving the Food You Eat!
Mindful Movement and Musical Themes
Winding Down for a Restful Sleep
Laugh with Intention Every day!