Press & Breathe, Volume I: The Synergy of Pranayama and Acupressure for Deep Healing (The Embodied Practice)

What happens when two of the world's oldest healing traditions meet?

Press & Breathe, Volume 1: The Synergy of Pranayama and Acupressure for Enhanced Healing brings together the breath-centered wisdom of yoga with the precision of acupressure to create a powerful somatic healing practice. This first volume focuses on the physical body — exploring how targeted breathwork combined with specific acupressure points can release tension, reduce pain, restore mobility, and support the body's natural healing processes.

Each protocol in this book pairs a pranayama technique with one or more acupressure points, creating a synergistic effect that works on both the energetic and physical levels simultaneously. No prior experience in either tradition is required — the practices are clear, accessible, and immediately applicable.

Inside you will find:

The foundations of pranayama and acupressure and how they work together
Protocols for common physical complaints: pain, tension, fatigue, and inflammation
Point-by-point guidance on location, pressure, and breath coordination
Practices for musculoskeletal health, immune support, and physical vitality
How to build a personal or client-centered somatic healing practice

Part of the Press & Breathe series within The Embodied Practice collection.