Sartain Method Breathwork: Personalized Pranayama Sequences for Health, Balance, and Vitality

There exists a great secret that never should’ve been a secret to begin with…an incredibly useful life hack that has been kept hidden from the general public for thousands of years. I don’t understand why it isn’t known by more people, or why it isn’t taught in every grade school the world over. It makes no sense, and yet it is so. However, the world is finally awakening to this great secret and millions are now benefiting from its power to heal and transform. Why humanity waited so long to grasp the effectiveness of such a simple and practical tool for health and well-being is a conundrum not worth pondering.

What is this great secret? Every respiratory state has a corresponding physical state, mental state, emotional state, and energetic state. Therefore, if we wish to master and control our physical, mental, emotional, and energetic states, all that is necessary is the mastery and control of our respiratory states. The breath is the most accessible route towards self-control and self-mastery since we’re always breathing every moment of every day. In other words, by practicing specific breathing techniques, we can learn to quickly and easily control our nervous system, mood, physiology, emotional reactions, etc. It seems so obvious! How did we miss it? Well, some of us didn’t miss it at all…many breathing techniques have been used in India for millennia, but only by small groups of yogis living in cloistered environments. Now, for the first time in human history, anyone can practice breathing techniques to gain control and mastery over their states of being!