Shadow Work Guide

Are you ready to become more confident, consistent, and in control of your mindset but don't know where to start?
The Shadow Work Guide teaches you a step-by-step process that uses cognitive behavioural therapy techniques and purposeful journaling to help you connect with your Shadow Self to locate the "Shadows" that could be preventing you from aligning with the energy of your Higher Self and achieving your goals.
A mixture of science and spirituality, it also explains the effects Shadow Work has on the neurotransmitters and hormones in your body. Work through intense emotions and receive your manifestations quicker than ever before!