Shadow Work Journal: Guide to Transcend your Shadows | Deep Work & Spiritual Journal | Therapy Journal | Charmed Book of Shadow | Witch Journal | ... Book | Shadow Work Prompts | Better Everyday

This Shadow Work Journal is filled with writing prompts to help you heal, grow, and transcend your shadows. Use these shadow work journaling prompts to tap into your unconscious mind and grow a deep understanding of your shadow self.
The shadow self is the term we use to personify the dark parts of our subconscious. These parts can be secretly controlling, causing poor reactions and responses to situations and triggering events.
Journaling is a unique tool that assists in unraveling your emotions and beliefs. Writing about your experiences helps you become more aware, intuitive, and present. Writing by hand helps increase neuroactivity in the brain in the same way as meditation does. Use this journal with an open heart and embrace your individual, flawed, human self.
Shadow work is an important tool of discovery and growth. It can help you connect to the parts of you that you have rejected and repressed, and can help you to heal from your past.

Benefits of Shadow Work:
Improved interactions with others
Healing generational trauma
Set personal boundaries
Grow compassion for yourself and others
Become “un-stuck”
More awareness and clarity of the world around you

Product Details:
High-quality paper stock with full-page designs
Can use many types of pens such as markers, pencils, or crayons
This book is a perfect gift
Format 8.5 x11 inches