Sound Therapy: A Practical Guide to Sound, Music, Singing Bowls, Tuning Forks and Everyday Calm (Fenix Wellness™)

Sound that supports real life.

Sound Therapy is a practical guide for adult readers who want to understand sound, music and everyday wellbeing without confusing enjoyment with a treatment claim.

Across sixteen chapters, Fenix Maiorana explains sound and hearing, explores listening choices and examines the evidence and limits behind common sound-based practices.

Inside this book:

How sound and hearing work.
Safe listening and hearing protection.
Music, voice, singing bowls, gongs and tuning forks.
Binaural beats, noise colours and frequency claims.
Tinnitus, sound sensitivity and choice-based participation.
Questions to ask about sound baths and professional support.
A flexible personal routine using options you already have.

Illustrated teaching pages, plain-language explanations and optional reflection activities help you make informed choices. No musical training or specialist equipment is required.

This book offers general wellbeing education. It does not diagnose conditions, prescribe treatment or promise a clinical outcome. Activities can be adapted, paused or skipped.