The Little Book Of Meditations And Mantras: Making Space for Calm, Clarity and Connection

MAKING SPACE FOR CALM, CLARITY AND CONNECTION

Life can get noisy. With things to do, people who need us, places to be and thoughts competing for our attention, it’s easy to forget to give ourselves a little time and space.

The Little Book of Meditations and Mantras is an accessible collection of guided meditations, mantras, questions and little invitations to help you pause, breathe, check in with yourself and create moments of calm and clarity in everyday life.

Inside, you’ll find meditations to help you start and end your day, create breathing space, clear a busy head, listen to yourself, connect with an animal guide, create sacred space and steady yourself when you need a little courage. Alongside them are shorter mantras, questions and simple things to try whenever you need a moment to yourself.

You don’t need any previous experience with meditation. There’s no right or wrong way to use the book and you don’t need to work through it from beginning to end. Open it when you need it, choose what feels useful and leave what doesn’t.

The meditations are written in the first person and designed to be spoken aloud, allowing your own voice to guide you rather than someone else’s. The shorter mantras, questions and invitations are there to dip into whenever you need them – whether you have a few minutes to spare or simply need a moment to stop and breathe.

Sometimes you don’t need to have all the answers.

Sometimes you just need a little breathing space.