The Little Book of Reiki In Nature: 13 Elemental Meditations for Self-Reiki
Nature heals. Our ancestors knew this, even though we may have forgotten. Nature invites us out of our heads and into our bodies, which in turn connects us to our environments and into the present moment. Adding the natural elements to your Self-Reiki sessions enhances the feelings of balance and harmony in our parasympathetic nervous systems. You would be surprised how much you notice while performing a Self-Reiki session in nature, and as your brain enters alpha and theta states during meditation. This little book contains 13 safe and simple ways to boost your sessions by heading outdoors to experience Reiki in Nature.
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