The Yoga Sutras Workbook Part 2: Exercises for Spiritual Transformation

The Yoga Sutras Workbook Part 2 is a wonderful introduction to the traditional practices of yoga, with many explanations about how to read and interpret the Yoga Sutras of Patanjali. Scott Roos fills in the details from the oral tradition so that the reader can both understand these sutras intellectually and put them into practice. The pages within contain exercises that can be done on a weekly basis, and a practitioner can continue practicing as long as desired. The second book in the series focuses on the yamas, the first two niyamas, pranayama, and an advanced practice.

Dr. Scott Roos, Ed.D. is an author and spiritual practitioner who teaches yoga, Ayurvedic Medicine, Vedic Astrology, and Sanskrit. He also does consultations and workshops for individuals, groups, and organizations. He started in the Vedic Tradition in 1996 and has studied from some of the big names in the tradition: Gary Kraftsow (Yoga), Dr. Vasant Lad (Ayurveda), Hart DeFouw (Vedic Astrology & Yoga Philosophy), and Sally Goldman (Sanskrit). He is an experienced educator with over 20 years of working with students in various contexts, from one on one tutoring, classroom education, test preparation, outdoor education, mindfulness education, and high school & college administration. Feel free to visit his website: follow him on Instagram: @drteacherscott, or like his facebook page