The Zen Path Through Depression: A Compassionate Guide to Meditation for Mending the Spirit and Rediscovering Joy (Plus)
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
VoxFati participates in various affiliate programs. When you click on links to different merchants on this site and take certain actions, such as making a purchase or signing up for a service, it may result in us earning a commission.
Comments
Comments appear after approval.
Log in to comment