Understand Your Zen: Feel the tolerance, Feed the Peace - Gentle Buddhism for Beginners (Zen Your Way Book 3)

Found your Zen? Now learn to understand it, with easy beginner Buddhism guidance.
Understand Your Zen introduces Buddhism in a gentle way, being a practical guide to help improve quality of life through finding inner peace.
Within these pages, you will learn:
The history of Zen Buddhism
The relationship between Buddhism and Zen Buddhism
The three fundamental principles, four noble truths, and the eightfold path
About using Koans
How to apply Zen Buddhism techniques
Book 3, Understand Your Zen, completes the Zen Your Way series, and consolidates the methods for finding peace and harmony and removing toxicity introduced in books 1 and 2.
So go on, Understand Your Zen and Zen Your Way to a better quality of life.