“Women’s Health and Ayurveda”

“Women’s Health and Ayurveda” is a comprehensive guide that explains women’s health through the holistic principles of Ayurveda, emphasizing the balance of Dosha, Dhatu, Agni, and mind. It describes the female reproductive system, menstrual cycle, and the role of Artava, while addressing health needs across all life stages—from adolescence to menopause. The book discusses common gynecological and lifestyle disorders such as PCOS, infertility, obesity, and stress, focusing on their root causes and natural management. It highlights the importance of diet, lifestyle (Dinacharya), yoga, and mental well-being, along with therapies like Panchakarma and Rasayana. Overall, the book promotes preventive care and the integration of Ayurveda with modern medicine to empower women in achieving long-term health and balance.