Zen and the Art of Enjoying Life: A Simple Guide to Practising Zen Meditation and Mindfulness

Zen and the Art of Enjoying Life is a simple guide to starting a Zen meditation and mindfulness practice. It explains, in everyday language, what helps you avoid suffering from negative feelings like anxiety, guilt, longing, jealousy, loneliness, sadness, worry, resentment, envy, not knowing what to do, and anger that can blight your life.

The guide is easy to understand and explains how to find peace of mind and happiness through meditation and mindfulness.

The problem with trying to figure out on your own what you should do to improve your life is that you keep asking yourself the same questions that go to the same database in your mind, which keeps producing the same answers. So you tend to go round in circles.

Zen is a great way to break out of the 'loop of circular thinking' so you can understand yourself and what you really want in life. It provides a basic framework for living well that has stood the test of time and shows you how to calm your mind so you can think straight and master your emotions.

The guide is designed to show you what you need to do and serve as a ready reference you can dip into when you need to refresh your memory. It is a proven way to transform your life.