A Little Guide to Yoga - Strength, Flexibility and Calm for Complete Wellbeing

A Little Guide to Yoga introduces readers to the history, philosophy and practice of yoga, with over 40 classic yoga poses clearly explained and illustrated.

Practised for thousands of years, yoga is renowned for its ability to improve flexibility, balance and strength while also supporting relaxation, mindfulness and overall wellbeing. Suitable for beginners and experienced practitioners alike, this accessible guide offers a practical introduction to one of the world's most enduring wellness practices.

This fully illustrated guide features an informative introduction that explores key aspects of yoga, including:

The history and philosophy of yoga

Breathing techniques and meditation

Equipment and getting started

Safety guidance

Adapting poses to suit different abilities

A directory of more than 40 yoga postures provides clear illustrations, step-by-step guidance and highlights the benefits of each pose. Modifications are also included, making the practice accessible to a wide range of readers.

Compact, elegant and inspiring, A Little Guide to Yoga also makes a thoughtful gift for anyone interested in wellness, mindfulness, meditation, fitness or self-care. Whether for a beginner starting their yoga journey or a seasoned practitioner seeking a handy reference, this beautifully produced book is the perfect present for Christmas, birthdays or any occasion.