The Yoga Wheel Book: 50 Poses for Stretching, Flexibility, Strength and Posture
The Yoga Wheel Book outlines how you can use the Yoga Wheel to practise 50 yoga poses, with illustrations and instructions.
The Yoga Wheel can help you reach more difficult poses by improving your flexibility, posture and strength.
Warm-ups and stretches
Beginner Poses
Intermediate Poses
Advanced Poses
If you already practise yoga, the wheel can push you to reach more advanced postures and develop your practice. It’s not just for experienced yogis though. If you are starting yoga, then the Yoga Wheel can act as a supporting tool to help you balance in your first poses and develop your strength.
If you are new to the wheel, start with some beginner poses, before moving on to the intermediate or advanced sections. You can also try some partner poses to share the joy of the yoga wheel with friends.
Grab the wheel and begin your journey!
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