An Introduction to the Chakras (Chakra & Kundalini)

Discover the ancient wisdom of the chakras and learn how these powerful energy centres can become a practical framework for greater balance, self-awareness and wellbeing.

An Introduction to the Chakras by Mara Ellwyn is an accessible guide for anyone curious about the chakra system and its place within traditional and modern spiritual practice. Whether you are completely new to the subject or looking to deepen your understanding, this book provides a clear foundation without overwhelming you with unnecessary complexity.

Explore the seven major chakras, from the grounding energy associated with the Root Chakra to the spiritual awareness represented by the Crown Chakra. Discover their traditional meanings, symbols, colours and associations, and learn how practitioners use meditation, visualisation, breathwork, sound and other techniques when working with the chakra system.

Along the way, you'll explore:

• The origins and development of chakra traditions
• The qualities associated with each of the seven major chakras
• Signs traditionally associated with balance and imbalance
• Simple chakra meditation and visualisation practices
• Connections between chakras, subtle energy and spiritual development
• Practical ways to incorporate chakra awareness into everyday life

Clear, balanced and easy to follow, An Introduction to the Chakras is the ideal starting point for exploring one of the world's most fascinating systems of spiritual self-development.