AYURVEDA HEALING GUIDE: How to incorporate Ayurvedic practice into your lifestyle

Ayurveda is an ancient Indian healing system that focuses on balancing the mind, body, and spirit. Ayurvedic herbs are used for several reasons, including: To "cleanse" the body, To defend against disease, To balance the mind, body, and spirit
Ayurvedic medicine aims to prevent illness—rather than respond to disease—by maintaining a balance between your body, mind, and environment.
Practitioners rarely use Ayurvedic herbs on their own. Instead, they use them as part of a holistic approach to health that may include:
Nutrition
Yoga
Massage
Aromatherapy
Meditation
Therapeutic oils and spices
Ayurvedic treatments include more than 600 herbal formulas and 250 single plant remedies. Ayurveda categorizes therapies according to their health effects, such as pain relief or increased vitality (energy).
This book discusses how few popular Ayurvedic herbs are used, available preparations, the possible side effects, and dosages are generally recommended.

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