CHAKRA ENERGY AND MINDFULNESS FOR SELF-HEALING:: A Transformative Guide to Balancing the 7 Chakras Using Simple Effective Techniques to Boost your Energy Mindfully for Well-Being and a Joyful Life

A first of its kind, this powerful book helps you link mindfulness and the healing power of a balanced internal energy system or what is called the 'chakras' for well-being and a transformed, happier life.
It brings to the fore transcendent approaches used from ancient times to the present of balancing the mind and the energy within us for natural self-healing. It helps you understand how things we experience in our bodies, such as pain, allergies, indigestion, headaches, fatigue, and even emotional imbalances like loneliness, anger, anxiety, depression, and fear. It also helps you understand balanced energy that produces emotions like joy, love, peace, forgiveness, kindness, and courage.
The book explains.

What chakras are, how they work, and the elements associated with each. It explains the risks of imbalances in the chakras and symptoms that tell they are out of balance. It also gives helpful information on what you can do to balance each of them mindfully and the benefits you get in doing this work.
Use practical, well-illustrated step-by-step simple, effective techniques such as guided mindfulness meditation for each chakra, best yoga practices to balance each chakra, breath work, and use of sound, among others.
Personal experiences of the author, how she used the same tools, practices, and internal wisdom to self-heal,
It's a powerful guide for those who are well-informed on chakra energy, mindfulness, and self-healing for well-being and those who are beginners.
There are also over 40 simple practices you can use on the go to help you keep mindful and, at the same time, have your energy balanced whether you are waiting in line or on a plane traveling.
In each chapter, you will find personal examples, illustrations or step-by-step guides, and well-designed reflections to help you internalize more what you have read and what you can do with the information learned.

So, if you want to start on your transformative journey to well-being, to a continual awakening, being present in every moment, and having your energy balanced within, then this book is for you.
There is something for EVERYONE who cares for their well-being and a joyous life…