Chakras and Shadow Work (Chakra & Kundalini)

Chakras and Shadow Work — Explore the Hidden Self Through the Chakra System

True personal growth is not always about seeking more light. Sometimes it begins by turning inward and exploring the thoughts, emotions, patterns, and experiences we would rather avoid.

In Chakras and Shadow Work, Mara Ellwyn brings together two powerful frameworks for self-exploration: the chakra system and shadow work.

Discover how each of the seven principal chakras can provide a symbolic lens through which to examine themes such as security, desire, personal power, relationships, communication, intuition, and spiritual identity. Thought-provoking prompts and reflective exercises encourage you to explore limiting beliefs, recurring patterns, suppressed emotions, and overlooked aspects of yourself.

Guided meditations, visualisations, journaling practices, and chakra-focused exercises provide a structured approach to developing greater self-awareness and integrating what you discover.

The book distinguishes traditional chakra concepts from modern psychological and spiritual interpretations, presenting shadow work as a reflective practice rather than a substitute for professional mental-health care.

Whether you are interested in chakras, journaling, personal development, or spiritual self-discovery, Chakras and Shadow Work offers a practical framework for deeper exploration.

Explore your chakras. Meet your shadow. Bring greater awareness to the hidden parts of yourself.