Evening Yoga for Better Sleep: 36 Gentle Bedtime Yoga Practices for Seniors to Relieve Pain, Calm the Nervous System, and Enjoy Deep, Restful Sleep

"Do aching joints, a restless mind, or frequent nighttime awakenings keep you from getting the deep sleep your body needs?

If you're over 60, you're not alone. Millions of seniors struggle to fall asleep, stay asleep, or wake feeling truly rested. Stiff muscles, arthritis, lower back pain, anxiety, and an overactive mind often become worse in the evening, making bedtime feel frustrating instead of relaxing.

The good news? Your body already knows how to sleep. It simply needs the right conditions.

""Evening Yoga for Better Sleep"" is a complete bedtime yoga program designed specifically for seniors who want to improve sleep naturally. Through 36 gentle bedtime yoga practices, you'll gradually release physical tension, calm your nervous system, improve mobility, and prepare your body for deep, restorative sleep—without complicated routines or strenuous exercise.

Inside, you'll learn how to gently loosen stiff joints, ease neck, shoulder, hip, and lower back discomfort, release the tension accumulated throughout the day, quiet racing thoughts with therapeutic breathing techniques, and relax both body and mind using restorative yoga, Yoga Nidra, body scanning, visualization, and guided relaxation. Every practice is beginner-friendly, clearly explained, and carefully adapted for aging bodies, including those living with arthritis, reduced flexibility, chronic pain, or limited mobility.

Whether you have just 10 minutes before bed or want to enjoy a complete evening routine, this book gives you a simple step-by-step path that gradually guides your body from daytime activity into complete nighttime relaxation.

Imagine ending each day feeling lighter, calmer, and more comfortable in your own body. Imagine falling asleep naturally, waking less often during the night, and greeting each morning with more energy and less stiffness.

Give yourself the gift of better sleep—one gentle evening practice at a time. Scroll up and get your copy today."