Pranayama and Breathwork Workbook: A journey with breath,Everyday tools for a better life, Experience the difference

Have you heard of Breathwork? This is a question I ask at the beginning of my talk “An Introduction to Breathwork” I ask this question to get to know you, the audience. In 2003 when I first gave this talk about 5% of the audience would raise their hand. Now about 95% of the people raise their hand until I get specific and ask them what style have they heard of or experienced? A common answer has become, “I do Breathwork in my yoga class.” And is how this book Pranayama and Breathwork came to be. It started out as a 45 page manual for yoga teacher trainings with a purpose to help the up and coming yoga teachers understand the difference between pranayama and Breathwork through experience and practice and like life, it evolved to what you are reading about right now. Inside you will find thirteen pranayamas, several different styles of breathwork and part of my journey through the world of breath this far.