Kriyas and Classes in Kundalini Yoga: Classes and Kriyas to inspire and energise your Hatha and Kundalini Yoga practice.

About twenty illustrated yoga sets – ready to practice, ready to teach.

This handbook is a journey through the diversity of spirtually oriented Hatha and Kundalini Yoga practice. The sets grew out of the handouts our students received during their teacher training at Matsya Yoga Academy. Here they are collected in one book – for practitioners and for teachers.

What you will find on 253 pages:

Kriyas for the six main chakras
Kriyas for the five pranas – the vital forces of body and mind
Pavanamuktasana I–III in the tradition of Swami Satyananda
Yoga Sukshma Vyayama in the tradition of Dhirendra Brahmachari
The sun salutation with its mantras and the moon salutation
OM, Bija Nyasa and the bija mantras of the Sanskrit letters
A short summary of every set for use on the mat

Illustrated throughout – every exercise is drawn by the author himself with pencil on paper.

Who is this book for?

Yoga teachers looking for energetically oriented class plans and new ideas
Yoga teacher trainees
Practitioners who want to practice at home with clear sequences

The lineage – Our lineage traces back to Swami Satyananda, Dhirendra Brahmachari and the tantric tradition of Lakshmanjoo. Dive into these sets playfully, from your heart.