Spiral Bound: Integrated Anatomy for Yoga #anatomy #biomechanics #functional anatomy #injury prevention #movement science #practitioner guide #teaching resources #yoga anatomy
Kriyas and Classes in Kundalini Yoga: Classes and Kriyas to inspire and energise your Hatha and Kundalini Yoga practice. #class sequences #energy practices #hatha yoga #kriyas #kundalini yoga #practice plans #teaching resources
