Nourish: Ayurveda-inspired 21-day Detox

It's more than a detox; it's a daily self-care ritual.

This beautiful guide, a 21-day holistic detox program, is inspired by one of our world’s most ancient and comprehensive sciences, Ayurveda.

India’s 5000-year-old science of life and sister science of yoga provides the wisdom to help restore balance naturally.

Complete with nutrition guidelines, self-massage, breath work and natural skin care recipes, this program is designed to help you create a daily self-care ritual that nourishes body, mind and spirit.

Restore balance naturally. Pick up your copy today!

"Nourish by Stephanie Hrehirchuk really appealed to me because I have many major stressors in my life. I can see now how I can rework some of them so they are less stressful to me. In addition, the book is beautifully designed with drawings and poetry. A 21-day and a 3-day detox are outlined in Nourish, depending on how much you need to detox and how much time you have. I think it would do everyone a lot of good to take some of these principles to heart and learn how to relax and be good to themselves." ~ Readers' Favorite 5-star review