PCOS Holistic management with Ayurveda

PCOS has emerged as a common female endocrine disorder with prevalence ranging from 2.2% to 26% worldwide. It is a complex condition which needs a multidimensional approach and warrants continuous and sustained support to patients. This book is a compilation of several blog posts written by Dr.Anupama for the benefit of her patients. Dr.Anupama of Shreshtha Ayurvedic Center has been treating patients with PCOS with her 3 pronged Ayurvedic approach for 20 years now.

The golden rule for Ayurvedic treatment for any condition is the 3- pronged approach of Aahara(Food/ Nutrition), Vihaara (Lifestyle/Exercise) and Aushadha (Medicine) has been applied in the context of PCOS, which gives a detailed map to how a patient with PCOS can manage and cope with her condition.

This book guides the patient gently into the Ayurvedic principles of food and nutrition, which is an integral part of the treatment. A beginner’s guide to exercise suitable for PCOS and some natural remedies are mentioned for the benefit of PCOS patients. Last, but not the least, the book draws attention to the emotional health of these patients. This book is a handy guide to explore PCOS treatment from the Ayurvedic perspective. This approach is effective and sustainable and makes the PCOS patient have good control over her physical and mental well-being.