Pranayama for Everyone: Overview and Practice Capsules (Yoga for Everyone)

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Pranayama for Everyone: Overview and Sadhana Capsules explains the importance and method of correct breathing. The science of pranayama has always been an essential part of all yogic disciplines and is more relevant today than ever. The sadhana capsules provide easy to follow practices to increase awareness of one’s breathing and guidance on how to benefit from this most natural process so that a wholistic yogic lifestyle can be lived and experienced.

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