Raw Food Ayurveda: Volume 3

Raw Food Ayurveda is back in a brand new BEAUTIFUL volume brimming with savory, comforting, salty, sweet, and healing whole food recipes. It is part Ayurvedic guide and part raw vegan recipe book. Each recipe comes with tips and tricks for vata, pitta, and kapha dosha. This book is packed with total dosha balancing diet and lifestyle information, allowing you to engage in healing and correct imbalances in multiple aspects of healthy lifestyle. There is a special section about weight loss for kapha dosha and current kapha dosha imbalance. The highlight of this volume is bringing Ayurvedic principles into your raw vegan existence for total balance! This volume brings into your hands an inspiring, nutrient-dense, Ayurveda-guided path to succeed eating as a raw vegan, or even experimenting with adding more raw vegan meals into your diet. This book contains 46 recipes with tips to customize the recipes for your dosha, total dosha balancing guides, weight loss for kapha, and lots of new and mouthwatering raw vegan recipe ideas. Some recipes require a dehydrator or high-speed blender. This book uses ingredients like coconut aminos, chickpea miso paste, maple syrup, apple cider vinegar, nutritional yeast, truffle salt, and salt-free mustard. Some recipes are entirely salt-free. All recipes are oil-free.