Living Ayurveda: Cooking my way back to balance

This is the perfect place to start when you have decided to increase your life span!
It can seem really overwhelming when we want to make changes in our daily life to feel better and become healthier. This book is a guide of the Ayurvedic lifestyle and helps you understand the basic principles and how to implement them in your life.
We all want a guide who shows us the way but also to feel seen and understood when we take on changes. Therefore, you will also find several articles explaining how our eating habits, our mindset and belief systems have affected our daily habits. Finally, the recipes divided by body type and meals: breakfast, lunch, dinner and snacks!