Shadow Journal and Workbook: A Shadow Work Guided Journal For Beginners

Shadow Journal and Workbook: A Shadow Work Guided Journal For Beginners

If you're struggling with anxiety, depression, relationship problems, poor decisions, and the like, shadow work is a powerful tool that can help you feel, cope, and begin to heal layer by layer so that you can experience more peace and joy as you go along life's journey.

The questions and prompts in this workbook will get you well on your way to uncovering the parts of you that you've suppressed, denied, or neglected over the years and re-calling them back so as to begin your journey of healing. This can be a helpful resource for those on a path of self-discovery.

Your shadow is the part of your psyche that stays concealed, largely influencing your attitudes, perceptions, and actions. Let yourself go into the crazy world of your subconscious, and feel, feel, feel. This is your permission.

The many advantages of this workbook journal include:

Enhanced relationships with others
Healing inherited trauma
Learning to create personal limits
Developing empathy for yourself and others
Developing the ability to move forward from limitations
A greater understanding, perception, and appreciation of the world around you.

Book Details:

A how to use page
About Shadow Work page
40 Prompts and Questions
Extra pages for your thoughts, ideas and notes

This is a great book to get if you are on a self discovery and self improvement journey.