Shadow Work for Beginners: What is Shadow Self & Shadow Work? A Comprehensive Guide to Shadow Work for Beginners (Shadow Work Books)

The reality of human nature is that we are inherently good as we are bad. We are capable of doing good as we are of doing bad. Unfortunately, we are socialized to think that we must be good and do good all the time.

While it is noble and helps to create a more peaceful and conducive world, it leads to a disintegration of parts of ourselves. We hide the disassociated parts of us that we think are not good or acceptable and end up creating a shadow in our being and subconscious mind.

Shadow work aims to reintegrate the suppressed parts of ourselves. It is one of the highest forms of healing and light work. It is key to living life wholesomely. It is a pillar of self-acceptance.

This book is a comprehensive introduction and guide to shadow work. You will learn:
What is the shadow self?
How does the shadow self form?
How does the shadow self show up in your everyday life?
What is shadow work?
Benefits of doing shadow work
How to do shadow work
Shadow work exercise