Shadow Work Journal: Prompts Journal and Workbook for Beginners
LEARN TO HEAL PAST TRAUMAS
Everyone has parts of them they have suppressed when they were young - this is your "shadow”, and it hides in your subconscious. It’s any part of ourselves that isn’t illuminated by the light of our awareness.
The benefits of shadow work
With shadow work journal questions and exercises, you’ll be well on your way to discovering the parts of you that you’ve repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery.
6"x9"
140 Pages
36 Prompts
19 pages to express your thoughts, doodle, or take notes
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