Shadow Work Guided Journal: Mapping Out and Talking To Your Rejected Subconscious

The 3-month Shadow Work guided journal is designed to help you navigate the depths of your psyche. Each month focuses on a different aspect of this transformative journey.

In month one, we unlock the secrets of your shadow self. This is the part of you that often remains hidden, the aspects you may not want to acknowledge. Through introspection and self-reflection, you will delve into the depths of your emotions, beliefs, and behaviors to shed light on your shadow.

Month two is all about mapping and walking through your shadow. With Briley, your adorable mushroom ally, by your side, you will explore the darkest corners of your being. Briley offers unwavering support and shares ancient wisdom to guide you along the way. Together, you will confront your fears, confront your past traumas, and heal the wounds that have held you back.

As you progress to month three, the focus shifts to actualizing your true potential. Utilizing the WDEP (Wants, Doing, Evaluating, and Planning) method from choice theory, you will create a personalized plan to bridge the gap between who you are now and who you aspire to be. Remember, the choices we make shape our destiny, and this guided journal empowers you to make the choices that align with your authentic self.

Andrew Harwood is a Clinical Mental Health Counseling graduate student and founder of Ancient Wellness. This journal is infused with his expertise in transpersonal psychology. With a specialization in religious trauma, C-PTSD, PTSD, and spiritual growth, he artfully combines theory and practice in a way that speaks to the soul.

So, embark on this transformative journey of self-exploration, supported by Briley. Embrace the adventure, for within the shadows lies the path to your truest self.