Somatic Yoga For Working Through Anxiety, Chronic Pain & Trauma: An 18-Day Guide to Nervous System Regulation in 8 minutes/day With 55+ Step-By-Step ... 4 (PTSD, Anxiety & Chronic Pain Books)

🔹55+ SIMPLE EFFECTIVE SOMATIC YOGA FLOWS WITH VIDEO FOR EACH EXERCISE🔹

Living with anxiety, chronic pain and the weight of your past can make life feel like a burden.

How are we supposed to deal with the constant stress and aches?

There are tons of solutions out there, long retreats or expensive classes. These can help but what happens weeks later when you’re back in your daily routine and need to deal with stress now?

Somatic Yoga is a new approach that uses the powerful principles of somatic therapy and polyvagal theory, to work with stress and trauma at their root.

This book has over 55 exercises broken down step-by-step. It’s a gentle approach to working with anxiety, trauma, and chronic pain. All with effective exercises you can do in just 8 minutes a day.

You’ll Discover:

✅ An 18 Day Program To Quickly Teach You Essential Exercises To Destress helping you to relax and giving you a toolkit you can use anytime you need

✅ Video Guides For Each Exercise clearly showing step by step how to do each exercise and get the most out of it

✅ Targeted Exercises For Your Neck, Back, Lower Body, and More to soften pain and help release trauma

✅ 55+ Exercises Designed to Regulate Your Nervous System all with a unique and gentle approach for dealing with overwhelming emotions

✅ Exactly What Makes Somatic Yoga so Effective with the foundations of polyvagal theory and diagrams and illustrations to make complex concepts easy to understand

✅ And so much more…

If you’ve tried other approaches you may have found they were too complex or didn’t deliver lasting results. The beauty of somatic yoga is that it’s simple to start, only takes a few minutes a day, and it has been proven to get real results for thousands looking to improve their mental and physical health.

A life of peace and health can be real for you. You only need a few minutes a day to start making progress.

If you’re ready, to start moving towards that life and experiencing greater joy, vitality, and peace then you can get started today!

Click on “Buy Now” to secure your copy and start your journey with Somatic Yoga.