Somatic Yoga: The Essential Guide to a Regulated Nervous System: 50+ Trauma-Informed Exercises to Release Trauma, Calm Your Anxiety and Stress, and Achieve ... Loss (Nervous System Regulation Book 2)

🌟 50+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS 🌟

Do you feel trapped in your body? Suffer from unresolved trauma? Tried everything but nothing worked? It does NOT have to be this way.

There is a REAL solution: Somatic Yoga. Reclaiming your mind and body is more than just a pipe dream.

Most somatic yoga books offer tools without teaching you how to use them. Ashlyn Summers gives you the What, Why, and How. Somatic Yoga: The Essential Guide to a Regulated Nervous System combines trauma-informed wisdom with practical somatic exercises to help you heal and thrive.

This transformative guide will reveal the most effective somatic yoga exercises to activate your vagus nerve and reset your nervous system. Rootedin neuroscience and the ancient principles of yoga,this guide offers 50+ exercises and 9 sequences specifically designed to recover from trauma, build emotional resilience, and promote sustainable weight loss to help you heal and thrive.

Each exercise is explained with step-by-step guidance and is suitable for all levels, from beginners to seasoned practitioners.

Here’s what you’ll gain in this book:

Ancient Yoga Secrets: Gain the skills to transform any simple exercise into a powerful practice of regulating your nervous system.
50+ Illustrated Trauma-Informed Exercises: Access trauma-informed techniques to activate the vagus nerve, promote deep relaxation and strengthen mind-body connection for long-term sustainable change.
28 Day Challenge: Follow a structured program designed to gradually increase your resilience and help you feel more safe in your body.
Practical Step-by-Step Guidance: Discover how to cultivate body awareness, develop the skills for emotional release, and integrate these skills in your daily life.
Strategies for Lasting Weight Loss: Learn how to release trauma-related weight by addressing the root causes once and for all!
And much more!

Don’t wait to feel better—Pick up your copy of Somatic Yoga now!

👑 3 Special Bonuses 🎉

To enhance your somatic journey, you’ll receive these exclusive bonuses:

📚 Guided Interactive Workbook: Specifically designed to cultivate the mind-body connection and build somatic skills by not just reading but doing.

📈 Free 28 Day Challenge Tracker: Nothing is more effective than tracking your consistency towards growth and progress!

🎥 Lifetime Access to Videos: Never get lost or confused on your journey again with skillful demonstration by an authentic certified yoga instructor.